Fat is what your body needs. 

Fat is what your body needs. 

Many people fear fats and avoid them at all costs when they begin their fitness journey. But don’t be scared of them, did you know that there are healthy fats? These are the unsaturated ones. 

These fats can help you to: 

• Lower the risk of heart disease and stroke.
• Lower triglycerides are associated with heart disease 
• Increase good cholesterol
• Keep inflammation down
• Lower your blood pressure

The avocado belongs to the healthy fats family and has become a prevalent food among athletes and other health-conscious individuals. It is commonly classified as a superfood due to its health properties.

Avocado will be the gold in your meals.

• Avocados are unique; this fruit is loaded with fats. In fact, avocados are 80% fat. 
• Avocados contain an impressive amount of nutrients and are especially rich in fibre, B6, vitamin C, potassium, vitamin E, folate, and copper.
• People who eat more fibre tend to maintain healthier body weights, or it likely promotes weight loss by promoting satiety. Slow metabolism is a big problem for most health-conscious individuals. Fibre can play a significant role, and an avocado is a good option.
• You gain electrolytes. Avocados contain potassium, which helps your body stay hydrated; this is essential if you’re trying to reach a fitness goal and electrolytes improve muscle function.
• While trying to reach a fitness goal, avocado can also help avoid injuries because the anti-inflammatory effect can help control fatigued tendons. 

As a bonus benefit! Avocados can help you fight off signs of aging because of the antioxidants you can find. 

What are you waiting for to run to the grocery store and buy a bunch of avocados!? It is a miracle fruit, and you know what is even better? That avocados are so versatile and easy to add to your meals, for example: 

In your salads, tacos, burgers, sandwiches, and even an avocado fill with eggs, you can also try a delicious and healthy chocolate mousse using avocado. 

Remember that just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health.